May boost heart healthīlack tea contains another group of antioxidants called flavonoids, which benefit heart health.Īlong with tea, flavonoids can be found in vegetables, fruits, red wine, and dark chocolate.Ĭonsuming them on a regular basis may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels, and obesity ( 7, 8). Consuming antioxidants may help decrease the risk of chronic disease and improve your overall health. Summaryīlack tea contains a group of polyphenols that have antioxidant properties. In fact, some research has found that taking antioxidants in supplement form may harm your health ( 6). While many supplements contain antioxidants, the best way to consume them is through food and beverages. It found that those who consumed 690 mg of catechins from tea on a daily basis for 12 weeks showed a decrease in body fat ( 5). Results showed that theaflavins and thearubigins reduced cholesterol and blood sugar levels ( 4).Īn older study examined the role of catechins from oolong tea on body weight. In fact, one study in rats examined the role of theaflavins and thearubigins in black tea and the risk of diabetes, obesity, and elevated cholesterol. Groups of polyphenols, including catechins, theaflavins, and thearubigins, are the main sources of antioxidants in black tea and may promote overall health ( 3). Polyphenols are a type of antioxidant found in certain foods and beverages, including black tea. This ultimately may help decrease the risk of chronic disease ( 1, 2).
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Has antioxidant propertiesĪntioxidants are known to provide a host of health benefits.Ĭonsuming them can help remove free radicals and decrease cell damage in the body. Here are 10 health benefits of black tea, all supported by science.
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